walking exercise machine for elderly
For adults and the elderly 50 years old and above monitoring daily walking can be extremely beneficial. Osteoporosis is a systemic skeletal disorder characterized by low bone mass micro-architectural deterioration of bone tissue leading to bone fragility and consequent increase in fracture risk.
It is the most common reason for a broken bone among the elderly.
. However there have also been several studies disregarding the requirement of 10000 stepsday or an equivalent alternate. Bones that commonly break include the vertebrae in the spine the bones of the forearm and the hip.
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